Food of thought

Hello world of bloggers,

Our senior school classes were so lucky to have Isabel from the Heart foundation to visit our school and teach us a program called Food of Thought. Last week our class had two sessions and this week is going to be our last session.

We learnt many kinds of facts about milk and milk products, fruits and vegetables, grain foods, and lean meat, poultry, seafood, eggs, legumes, beans, nuts, and seeds. These are everyday foods. Isabel also told us that kids are only supposed to have the amount of 5 teaspoons of sugar, me and my class was shocked about what Isabel told us because we all knew that us kids have been having more than 5 teaspoons of sugar.

We also read the labels at the back of cereal packets with groups, my class and I really enjoyed our food of thought sessions.